WILD CAUGHT SARDINES IN TOMATO SAUCE vs CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
vs
CRABMEAT: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 16.5 g | 23.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 506 MG | 381 MG |