WILD CAUGHT SARDINES IN TOMATO SAUCE vs CRAB SUPER LUMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT SARDINES IN TOMATO SAUCE: 4
vs
CRAB SUPER LUMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN TOMATO SAUCE | CRAB SUPER LUMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 16.5 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN TOMATO SAUCE | CRAB SUPER LUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN TOMATO SAUCE | CRAB SUPER LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 506 MG | 321 MG |