WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS: 3
vs
KIPPER SNACKS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 237 cal | 214 cal | |
| Protein | 17.1 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH HOT JALAPENO PEPPERS | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 434 MG | 414 MG |