WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL vs ORCHIDS
Nutrition comparison per 100 g serving
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ORCHIDS wins in 4 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
vs
ORCHIDS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | ORCHIDS | Winner |
|---|---|---|---|
| Calories | 270 cal | 143 cal | |
| Protein | 16.2 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 24.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | ORCHIDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | ORCHIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Sodium, Na | 351 MG | 393 MG |