WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY vs WILD CAUGHT CLAM MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT CLAM MEAT wins in 8 out of 11 nutrient categories
WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY: 2
vs
WILD CAUGHT CLAM MEAT: 8
(1 ties)
Overview
| Nutrient | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | WILD CAUGHT CLAM MEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 153 cal | |
| Protein | 15.5 g | 25.9 g | |
| Carbs | 16.3 g | 4.7 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | WILD CAUGHT CLAM MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | WILD CAUGHT CLAM MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0 MG | 27.5 MG | |
| Potassium, K | 319 MG | 624 MG | |
| Sodium, Na | 225 MG | 112 MG |