WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY vs PAN SEAR TERIYAKI SESAME SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY: 4
vs
PAN SEAR TERIYAKI SESAME SALMON FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 190 cal | |
| Protein | 15.5 g | 18.3 g | |
| Carbs | 16.3 g | 7.9 g | |
| Fat | 3.1 g | 9.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT SALMON TOPPED WITH A HONEY DIJON MUSTARD SAUCE AND A CRISPY | PAN SEAR TERIYAKI SESAME SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 225 MG | 373 MG |