WILD CAUGHT SALMON SIDES vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 12 nutrient categories
WILD CAUGHT SALMON SIDES: 2
vs
SALMON FILLETS: 6
(4 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SIDES | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 19.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SIDES | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON SIDES | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 49 MG | 133 MG |