WILD CAUGHT SALMON SAUSAGE vs GROUND BEEF
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON SAUSAGE wins in 5 out of 10 nutrient categories
WILD CAUGHT SALMON SAUSAGE: 5
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 86 cal | 214 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 0.7 g | 15.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON SAUSAGE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 829 MG | 67 MG |