WILD CAUGHT SALMON FILLETS vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 12 nutrient categories
WILD CAUGHT SALMON FILLETS: 3
vs
WHITE SHRIMP: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 223 cal | 65 cal | |
| Protein | 20.5 g | 14 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 335 MG |