WILD CAUGHT SALMON FILLETS vs OMEGA-3 WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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OMEGA-3 WILD PACIFIC SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT SALMON FILLETS: 2
vs
OMEGA-3 WILD PACIFIC SALMON: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | OMEGA-3 WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 190 cal | 115 cal | |
| Protein | 16.2 g | 19.5 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 13.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | OMEGA-3 WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | OMEGA-3 WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 430 MG | 66 MG |