WILD CAUGHT SALMON FILLETS vs JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT SALMON FILLETS: 5
vs
JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 111 cal | 247 cal | |
| Protein | 19.5 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | JUMBO BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 66 MG | 471 MG |