WILD CAUGHT SALMON FILLETS vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SALMON FILLETS: 5
vs
FLOUNDER FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 106 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SALMON FILLETS | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 66 MG | 257 MG |