WILD CAUGHT SALMON FILLET vs PATAGONIAN SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLET wins in 4 out of 10 nutrient categories
WILD CAUGHT SALMON FILLET: 4
vs
PATAGONIAN SCALLOPS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SALMON FILLET | PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 21.2 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON FILLET | PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SALMON FILLET | PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 133 MG | 389 MG |