WILD-CAUGHT RAW SHRIMP vs FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SHRIMP wins in 5 out of 12 nutrient categories
WILD-CAUGHT RAW SHRIMP: 5
vs
FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT RAW SHRIMP | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT RAW SHRIMP | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WILD-CAUGHT RAW SHRIMP | FARM RAISED BONELESS & SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 116 MG | 71 MG |