WILD CAUGHT RAW SHRIMP vs COOKED SHRIMP PEELED & DEVEINED
Nutrition comparison per 100 g serving
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COOKED SHRIMP PEELED & DEVEINED wins in 5 out of 10 nutrient categories
WILD CAUGHT RAW SHRIMP: 2
vs
COOKED SHRIMP PEELED & DEVEINED: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT RAW SHRIMP | COOKED SHRIMP PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT RAW SHRIMP | COOKED SHRIMP PEELED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT RAW SHRIMP | COOKED SHRIMP PEELED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 150 MG | 226 MG |