WILD CAUGHT PREMIUM TILAPIA FILLETS vs PREMIUM FILLETS
Nutrition comparison per 100 g serving
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PREMIUM FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM TILAPIA FILLETS: 1
vs
PREMIUM FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM TILAPIA FILLETS | PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 88 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM TILAPIA FILLETS | PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM TILAPIA FILLETS | PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 88 MG |