WILD CAUGHT PREMIUM SALMON FILLETS vs ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM SALMON FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT PREMIUM SALMON FILLETS: 4
vs
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM SALMON FILLETS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 20.5 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM SALMON FILLETS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM SALMON FILLETS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 71 MG | 44 MG |