WILD CAUGHT POTATO CRUSTED COD vs FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POTATO CRUSTED COD wins in 5 out of 10 nutrient categories
WILD CAUGHT POTATO CRUSTED COD: 5
vs
FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT POTATO CRUSTED COD | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 206 cal | |
| Protein | 13.4 g | 8.4 g | |
| Carbs | 8.5 g | 23.4 g | |
| Fat | 5.6 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT POTATO CRUSTED COD | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 289 MG | 140 MG | |
| Sodium, Na | 303 MG | 720 MG |