WILD CAUGHT POTATO CRUSTED COD vs EXTRA JUMBO RAW SHRIMP
Nutrition comparison per 100 g serving
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EXTRA JUMBO RAW SHRIMP wins in 11 out of 16 nutrient categories
WILD CAUGHT POTATO CRUSTED COD: 3
vs
EXTRA JUMBO RAW SHRIMP: 11
(2 ties)
Overview
| Nutrient | WILD CAUGHT POTATO CRUSTED COD | EXTRA JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 134 cal | 53 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POTATO CRUSTED COD | EXTRA JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG |
Minerals
| Mineral | WILD CAUGHT POTATO CRUSTED COD | EXTRA JUMBO RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 289 MG | 35 MG | |
| Sodium, Na | 303 MG | 487 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |