WILD CAUGHT POTATO CRUSTED COD vs BREADED SHRIMP POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT POTATO CRUSTED COD: 5
vs
BREADED SHRIMP POPPERS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT POTATO CRUSTED COD | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 134 cal | 306 cal | |
| Protein | 13.4 g | 9.4 g | |
| Carbs | 8.5 g | 36.5 g | |
| Fat | 5.6 g | 14.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POTATO CRUSTED COD | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WILD CAUGHT POTATO CRUSTED COD | BREADED SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 303 MG | 824 MG |