WILD CAUGHT POTATO CRUSTED COD vs ARCTIC CHAR PREMIUM SKIN FILLETS
Nutrition comparison per 100 g serving
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ARCTIC CHAR PREMIUM SKIN FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT POTATO CRUSTED COD: 4
vs
ARCTIC CHAR PREMIUM SKIN FILLETS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT POTATO CRUSTED COD | ARCTIC CHAR PREMIUM SKIN FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 140 cal | |
| Protein | 13.4 g | 20.2 g | |
| Carbs | 8.5 g | 3.9 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POTATO CRUSTED COD | ARCTIC CHAR PREMIUM SKIN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | WILD CAUGHT POTATO CRUSTED COD | ARCTIC CHAR PREMIUM SKIN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 303 MG | 271 MG |