WILD CAUGHT POLLOCK WITH BLACK BEANS vs AL FRESCO
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK WITH BLACK BEANS wins in 5 out of 11 nutrient categories
WILD CAUGHT POLLOCK WITH BLACK BEANS: 5
vs
AL FRESCO: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT POLLOCK WITH BLACK BEANS | AL FRESCO | Winner |
|---|---|---|---|
| Calories | 127 cal | 163 cal | |
| Protein | 14.1 g | 17.4 g | |
| Carbs | 12.7 g | 3.1 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POLLOCK WITH BLACK BEANS | AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WILD CAUGHT POLLOCK WITH BLACK BEANS | AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 380 MG | 602 MG |