WILD CAUGHT POLLOCK FILLETS vs CRUNCHY HOMESTYLE CALAMARI RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD CAUGHT POLLOCK FILLETS: 4
vs
CRUNCHY HOMESTYLE CALAMARI RINGS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT POLLOCK FILLETS | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 192 cal | |
| Protein | 17.7 g | 12.1 g | |
| Carbs | 0 g | 26.3 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT POLLOCK FILLETS | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT POLLOCK FILLETS | CRUNCHY HOMESTYLE CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 434 MG | 505 MG |