WILD-CAUGHT PINK SALMON SKINLESS & BONELESS vs LIGHTLY SMOKED SARDINES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD-CAUGHT PINK SALMON SKINLESS & BONELESS: 4
vs
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 21.4 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | LIGHTLY SMOKED SARDINES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 321 MG | 435 MG |