WILD-CAUGHT PINK SALMON SKINLESS & BONELESS vs IMPORTED OCTOPUS IN SOY AND OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILD-CAUGHT PINK SALMON SKINLESS & BONELESS: 4
vs
IMPORTED OCTOPUS IN SOY AND OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT PINK SALMON SKINLESS & BONELESS | IMPORTED OCTOPUS IN SOY AND OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 321 MG | 446 MG |