WILD CAUGHT PINK SALMON SKIN-ON FILLETS vs SALMON WITH GARDEN PESTO
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON SKIN-ON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PINK SALMON SKIN-ON FILLETS: 5
vs
SALMON WITH GARDEN PESTO: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON SKIN-ON FILLETS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 20.5 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON SKIN-ON FILLETS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON SKIN-ON FILLETS | SALMON WITH GARDEN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 152 MG | 80 MG |