WILD CAUGHT PINK SALMON vs ORGANIC MUSSELS IN OLIVE OIL & VINEGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WILD CAUGHT PINK SALMON: 4
vs
ORGANIC MUSSELS IN OLIVE OIL & VINEGAR: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 0.7 g | 4.4 g | |
| Fat | 3.2 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | ORGANIC MUSSELS IN OLIVE OIL & VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 324 MG | 800 MG |