WILD CAUGHT PEELED AND DEVEINED SHRIMP vs PETITE MUSSELS
Nutrition comparison per 100 g serving
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WILD CAUGHT PEELED AND DEVEINED SHRIMP wins in 4 out of 10 nutrient categories
WILD CAUGHT PEELED AND DEVEINED SHRIMP: 4
vs
PETITE MUSSELS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT PEELED AND DEVEINED SHRIMP | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 20.5 g | 15.3 g | |
| Carbs | 0.9 g | 3.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PEELED AND DEVEINED SHRIMP | PETITE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PEELED AND DEVEINED SHRIMP | PETITE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 9.1 MG | |
| Sodium, Na | 143 MG | 588 MG |