WILD CAUGHT PACIFIC WHITING FILLETS vs OCEAN RAISED FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC WHITING FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT PACIFIC WHITING FILLETS: 6
vs
OCEAN RAISED FARMED ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING FILLETS | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 169 cal | |
| Protein | 18.8 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING FILLETS | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING FILLETS | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 170 MG | 184 MG |