WILD CAUGHT PACIFIC SALMON FILLETS vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC SALMON FILLETS: 5
vs
ALASKA COD FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC SALMON FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 77 cal | |
| Protein | 27.1 g | 18.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC SALMON FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC SALMON FILLETS | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 92 MG | 71 MG |