WILD CAUGHT PACIFIC COD vs SHRIMP MOJO DE AJO
Nutrition comparison per 100 g serving
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SHRIMP MOJO DE AJO wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC COD: 4
vs
SHRIMP MOJO DE AJO: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD | SHRIMP MOJO DE AJO | Winner |
|---|---|---|---|
| Calories | 100 cal | 191 cal | |
| Protein | 20.6 g | 6.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 1.8 g | 13.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD | SHRIMP MOJO DE AJO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD | SHRIMP MOJO DE AJO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 124 MG | 201 MG |