WILD CAUGHT PACIFIC COD MARINADE vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
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POLLOCK FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC COD MARINADE: 4
vs
POLLOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD MARINADE | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 11.5 g | 16.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD MARINADE | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD MARINADE | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 342 MG | 75 MG |