WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs PREMIUM MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS wins in 5 out of 11 nutrient categories
WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 5
vs
PREMIUM MAHI MAHI FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 320 MG | 416 MG | |
| Sodium, Na | 98 MG | 88 MG |