WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 4 out of 11 nutrient categories
WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 3
vs
JUMBO COOKED SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 92 cal | |
| Protein | 19.6 g | 20.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 98 MG | 557 MG |