WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS vs CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
CLAMS wins in 4 out of 11 nutrient categories
WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS: 3
vs
CLAMS: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | CLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 29 cal | |
| Protein | 19.6 g | 5.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 98 MG | 571 MG |