WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS vs WILD CAUGHT PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS: 3
vs
WILD CAUGHT PINK SALMON FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | WILD CAUGHT PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 0.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | WILD CAUGHT PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT NORTH ATLANTIC SEA SCALLOPS | WILD CAUGHT PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 416 MG | 402 MG | |
| Sodium, Na | 133 MG | 152 MG |