WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS vs WHOLE COOKED LOBSTER
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS: 0
vs
WHOLE COOKED LOBSTER: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.8 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 68 MG | 488 MG |