WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS vs COOKED AND BROKEN PENAEUS VANNAMEI
Nutrition comparison per 100 g serving
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COOKED AND BROKEN PENAEUS VANNAMEI wins in 5 out of 10 nutrient categories
WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS: 1
vs
COOKED AND BROKEN PENAEUS VANNAMEI: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS | COOKED AND BROKEN PENAEUS VANNAMEI | Winner |
|---|---|---|---|
| Calories | 88 cal | 95 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS | COOKED AND BROKEN PENAEUS VANNAMEI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT NORTH ATLANTIC HALIBUT PORTIONS | COOKED AND BROKEN PENAEUS VANNAMEI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 68 MG | 226 MG |