WILD CAUGHT NORTH AMERICAN LOBSTER MEAT FULLY COOKED CLAW & KNUCKLE vs WILD CAUGHT ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT NORTH AMERICAN LOBSTER MEAT FULLY COOKED CLAW & KNUCKLE wins in 4 out of 10 nutrient categories
WILD CAUGHT NORTH AMERICAN LOBSTER MEAT FULLY COOKED CLAW & KNUCKLE: 4
vs
WILD CAUGHT ALASKA COD FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT NORTH AMERICAN LOBSTER MEAT FULLY COOKED CLAW & KNUCKLE | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 19.0 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT NORTH AMERICAN LOBSTER MEAT FULLY COOKED CLAW & KNUCKLE | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 232 MG | 329 MG | |
| Sodium, Na | 486 MG | 107 MG |