WILD CAUGHT MAINE LOBSTER MEAT vs SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT MAINE LOBSTER MEAT wins in 5 out of 11 nutrient categories
WILD CAUGHT MAINE LOBSTER MEAT: 5
vs
SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAINE LOBSTER MEAT | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 82 cal | |
| Protein | 19 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAINE LOBSTER MEAT | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT MAINE LOBSTER MEAT | SWEET & TENDER BAY SCALLOPS WITH SPICY TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 296 MG | 388 MG |