WILD CAUGHT MAHI MAHI vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 7 out of 11 nutrient categories
WILD CAUGHT MAHI MAHI: 7
vs
SOCKEYE SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 135 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 32 MG |