WILD CAUGHT MAHI MAHI vs OCEAN RAISED FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 6 out of 11 nutrient categories
WILD CAUGHT MAHI MAHI: 6
vs
OCEAN RAISED FARMED ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT MAHI MAHI | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 169 cal | |
| Protein | 18.6 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT MAHI MAHI | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WILD CAUGHT MAHI MAHI | OCEAN RAISED FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 184 MG |