WILD CAUGHT LOBSTER TAILS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM RAW SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT LOBSTER TAILS: 3
vs
MEDIUM RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT LOBSTER TAILS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT LOBSTER TAILS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT LOBSTER TAILS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 171 MG | 566 MG |