WILD CAUGHT KETA SALMON PORTIONS vs ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON PORTIONS: 4
vs
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON PORTIONS | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 19.6 g | 7.8 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON PORTIONS | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 179 MG | 451 MG |