WILD CAUGHT KETA SALMON vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON: 5
vs
IRISH ORGANIC MUSSELS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 18.2 g | 11.9 g | |
| Carbs | 2.4 g | 3.1 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 188 MG | 503 MG |