WILD CAUGHT KETA SALMON vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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FARMED TILAPIA FILLET wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON: 4
vs
FARMED TILAPIA FILLET: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 18.2 g | 20.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 53 MG |