WILD CAUGHT KETA SALMON vs WILD SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT KETA SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON: 5
vs
WILD SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 18.2 g | 14.1 g | |
| Carbs | 2.4 g | 4.1 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 21.2 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | WILD SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 188 MG | 194 MG |