WILD CAUGHT KETA SALMON FILLETS vs ORCA BAY
Nutrition comparison per 100 g serving
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ORCA BAY wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 4
vs
ORCA BAY: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | ORCA BAY | Winner |
|---|---|---|---|
| Calories | 100 cal | 134 cal | |
| Protein | 18.2 g | 20.4 g | |
| Carbs | 2.4 g | 2.1 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON FILLETS | ORCA BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.8 MG |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | ORCA BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 246 MG |