WILD CAUGHT KETA SALMON FILLETS vs PREMIUM MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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PREMIUM MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT KETA SALMON FILLETS: 2
vs
PREMIUM MAHI MAHI FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON FILLETS | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON FILLETS | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON FILLETS | PREMIUM MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 429 MG | 416 MG | |
| Sodium, Na | 49 MG | 88 MG |