WILD CAUGHT KETA SALMON vs BONELESS SKINLESS WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT KETA SALMON wins in 5 out of 10 nutrient categories
WILD CAUGHT KETA SALMON: 5
vs
BONELESS SKINLESS WILD CAUGHT SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT KETA SALMON | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 20.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT KETA SALMON | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT KETA SALMON | BONELESS SKINLESS WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 124 MG | 75 MG |